index

SCHEDULE

Kids

10am

MMA

11am

Open Mat

12pm

Adults 11am

Beginners

7pm

Advanced

8pm

Adults

11am

Kids 6pm

Beginners

NO GI

7:30pm

Beginners

NO GI 8pm

Kids

6pm

Advanced

8pm

Beginners 7pm

Advanced

NO GI 7pm

Private

lesson 9am

Private lesson 12pm

Private lesson 5pm

(All Skill levels)

e (All Skill levels)

Open Mat

7:30pm

Private lesson 5pm

Private lesson 6pm

CPrivate lesson 10am

Private lesson 12:30

You will Learn:

-Self Defense

(Certified Authentic Gracie Jiu Jitsu

Self Defense Techniques)

- Mikes Complete High Level

Competition Game

- Balance

-Leverage

& most importantly

*Flow (when sparring)

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*Flow is a state of grace known by many professional grapplers as 'the zone', where one gains a superior body position on their opponent whereby submitting them becomes effortless.

In flow, the emotions are not just contained and channelled, but positive, energized and aligned with the task in hand. The hallmark of flow is a feeling of spontaneous joy, even rapture. It is a state in which you become utterly absorbed in what you are doing, your awareness merged with your actions. In this sense moments of flow are egoless. And although people perform at their peak while in flow, they are unconcerned with how they are doing, with thoughts of success or failure-the sheer pleasure of the act motivates you.

Watching someone in flow gives the impression that the difficult is easy. Peak performance appears natural and ordinary. This impression parallels what is going on within the brain, where a similar paradox is repeated: the most challenging tasks are done with a minimum expenditure of mental energy. In flow the brain is in a 'cool' state, its arousal and inhibition of neural circuitry attuned to the demand of the moment.

See you on the mat,

Mike